You Don’t Have to Navigate It Alone
A Space to Understand Yourself
Sometimes you can understand why you feel the way you do and still struggle to make things different. Other times, it’s harder to explain—you just know that something feels off or that you’ve been carrying more than you want to manage on your own.
In our work together, we’ll make room for what you’re experiencing and explore how your past may be shaping the present. Alongside that understanding, we’ll find ways to respond differently in everyday life, guided by what matters to you.
Anxiety & Overthinking
When your mind is always trying to stay one step ahead.
Anxiety can show up as constant worrying, replaying conversations, preparing for every possible outcome, difficulty making decisions, or feeling like you can never fully relax. Sometimes it can also make it difficult to trust yourself, even when part of you already knows what you want.
Rather than treating anxiety as something you should simply stop doing, we can become curious about what your mind has learned to watch for and what those responses may be trying to protect you from.
We can work on practical ways to feel more grounded while also understanding the experiences, beliefs, and patterns that may be contributing to your anxiety.
Relationships & Boundaries
Understanding what happens between you and the people who matter to you.
Relationships can bring up some of our strongest emotions. You may have difficulty saying no, worry about disappointing people, avoid conflict, question whether your needs are reasonable, or find yourself repeating relationship patterns you don’t fully understand.
Instead of judging those responses, we can look at them in context. There is often a reason we learned to communicate, protect ourselves, seek reassurance, withdraw, or put other people’s needs before our own.
Understanding where a pattern came from doesn’t mean you have to stay stuck in it. It can give you more choice in how you want to relate to others now.
Life Transitions & Identity
When life changes and you’re trying to figure out what comes next.
A breakup, career change, move, health concern, or new stage of life can shift the way you see yourself. Even a change you chose can bring uncertainty or feelings you didn’t expect.
We’ll make room for those mixed emotions while exploring what matters to you now. Together, we can consider what you want to carry forward, what you’re ready to leave behind, and which next steps feel meaningful and realistic.
Self-Worth & Reconnecting With Yourself
When being enough always seems to depend on something else.
Your sense of worth may rise and fall with what you accomplish, how others respond to you, or whether you meet your own expectations. You may notice your mistakes quickly while finding it harder to recognize your strengths.
We can explore the standards you’ve learned to measure yourself against and how they influence your choices. This may involve responding to self-criticism differently, recognizing your preferences, and building trust in your judgment—even when someone else disagrees.
What to Expect in Therapy
During our first session, we’ll talk about what brings you in, how it’s affecting your daily life, and what you hope to get out of therapy. We’ll explore relevant parts of your history, and you’ll have time to ask questions. You don’t need to know where to start or share everything at once.
As we continue, you can bring in something that happened during the week, return to an ongoing concern, or let me know when you’re unsure what to focus on. I’ll help guide the conversation, and we may practice something you can try outside of sessions.
Together, we’ll check in on what’s helping, how you’re feeling about the process, and what changes you’re noticing in everyday life. Our focus can shift as your needs and goals evolve.
Begin Where You Are
You don’t need to know exactly what to say before reaching out. If you have questions about working together, you’re welcome to ask.
Online sessions are available throughout Nevada. Private-pay sessions are $135, and I accept Aetna, Cigna, and Blue Cross Blue Shield through Headway.